Sean Blanda: The Angst of WFH
Writer Sean Blanda on the WFH revolution and why it’s over-hyped, unproductive, and maybe even a little bit inhumane.
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Jocelyn K. Glei: A Call for Rest & Tenderness
Why you’re feeling so depleted right now, and how to develop a new — more tender — attitude toward productivity.
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Sebene Selassie: The Delusion of Separation
Meditation teacher Sebene Selassie on living in a culture of domination, the pathology of productivity, and finding our way to belonging.
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Rich Mhlanga: Your Check Engine Light Is On
Massage therapist Rich Mhlanga on how to be embodied and stay emotionally grounded in a world without touch.
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Jocelyn K. Glei: Anxiety vs Intuition
How overwork, self-criticism, and creative misalignment create layers of anxiety that suppress your intuitive voice.
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Mark Epstein: The Importance of Uncertainty
Therapist and meditator Mark Epstein on how to reckon with uncertainty and take a deep dive into the self.
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Jocelyn K. Glei: What if you’re not broken?
On healing, being present, and how to stop postponing self-acceptance and see yourself as “enough.”
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Courtney E. Martin: Asking Better Questions
Journalist Courtney E. Martin on how to find your “first question” — the core curiosity that carries you through life.
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Chani Nicholas: Boundaries Are Everything
Astrologist Chani Nicholas on how to uncover your life’s purpose and set the boundaries you need to protect it.
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Jocelyn K. Glei: Holding Space for Yourself
A simple practice that will help you nurture your ideas, find your purpose, and heal in the new year.
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Adrienne Maree Brown: Are You Satisfiable?
Activist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”
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Mira Jacob: Difficult Conversations
Writer Mira Jacob on creativity, self-promotion, and transforming the hardest conversations of her life into a stunning graphic memoir.
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It Doesn’t Matter What You Do, It’s Who’s Doing It
A deep conversation about healing, self-transformation, and how to unpack the neurotic stories we tell ourselves about who we are.
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Jocelyn K. Glei: Letting Go Isn’t Easy
An intro to the new season of Hurry Slowly on waking up, letting go, and the ups and downs of pursuing personal transformation.
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Rob Walker: It Hurts to Be Present
Journalist Rob Walker on attention, originality, and why noticing the things other people are missing is essential to the creative process.
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Jenny Odell: How To Do Nothing
Artist Jenny Odell on the power of actions that can’t be optimized and withholding your attention as an act of resistance.
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Jocelyn K. Glei: Productivity Shame
How the desire to be “productive” metastasizes into a toxic form of work shame that makes you feel like you’re never doing enough.
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Debbie Millman: The Speed of Achievement
Debbie Millman on the challenges of being an over-achiever, synthesizing your success too quickly, and making a 10-year plan.
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Scott Barry Kaufman: The Quiet Ego
Scott Barry Kaufman on the benefits of quieting your ego and how having more faith in humanity leads to greater faith in yourself.
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Jocelyn K. Glei: Transformation Is Hard
How acknowledging that transformation is slow and subtle — not dramatic and overnight! — will help you be kinder to yourself.
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Sebene Selassie: Unravelling Your Inner Critic
Sebene Selassie on confronting your inner critic, finding emotional clarity, and asking: “What am I not willing to feel?”
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Jocelyn K. Glei: Nothing Important Comes with Instructions
Forget about other people’s rules. Why working from personal principles is the best approach to productivity.
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Paul Jarvis: Small Is Beautiful
Paul Jarvis on why more isn’t better, staying small is good for business, and setting “upper bounds” reduces your stress.
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Anne Helen Petersen: Errand Paralysis
BuzzFeed’s Anne Helen Petersen on errand paralysis, fake burnout cures & why we’re all obsessed with being better workers.
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Jocelyn K. Glei: Creativity vs Efficiency
Jocelyn K. Glei on why inefficiency is a strength when it comes to making remarkable creative work.
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Cal Newport: Using Technology with Intention
Deep Work author Cal Newport on why we need a digital declutter, his new theory of attention, and the magic of “analog social media.”
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Jocelyn K. Glei: To Burnout and Back
Jocelyn K. Glei on her “busyness breakdown,” why 50% of Americans are experiencing burnout, and what we can do about it.
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Thomas Page McBee: The Power Balance
Thomas Page McBee on fighting implicit gender bias at work, creating better power dynamics, and facing your “shadow self.”
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Tim Harford: Slow-Motion Multitasking
Tim Harford on why your bad habits are good again. Procrastination, letting stuff pile up & slow-motion multitasking all have an upside.
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Jocelyn K. Glei – Who Are You Without the Doing?
Jocelyn K. Glei on our obsession with getting things done, and how a more “tender discipline” can unlock clarity and creativity.
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Priya Parker: How to Have Transformative Gatherings
Priya Parker on how to get off auto-pilot, let go of our scripts, and create gatherings that make space for transformation.
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Adam Grant: Don’t Underestimate the Power of Appreciation
Adam Grant on the untapped potential of appreciation, how to ask for help, and the dangers of “generosity burnout.”
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Jocelyn K. Glei – The Feedback Rush
Host Jocelyn K. Glei on offering feedback that supports creativity and the pitfalls of living in an advice-driven culture.
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Adam Greenfield – Phoning It In
Adam Greenfield on the startling ways the smartphone is changing our behavior, our awareness, and even our vulnerability.
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Jonathan Fields – Attention Is Life
Writer Jonathan Fields on how “exquisite attention” can unlock new possibilities for luck, connection, and creation.
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Mary McNaughton-Cassill – What To Do About Your Media Diet
Psychologist Mary McNaughton-Cassill on why your media diet is driving you mad, and what you can do to find peace of mind.
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Renata Salecl – The Tyranny of Choice
Philosopher Renata Salecl on how choice anxiety damages our creativity and why we need to embrace the idea of chance.
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Paula Scher – The Greatest Risk Is Not Taking One
Designer Paula Scher on how to keep taking risks once you’re established and why big sloppy failures are a great idea.
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David Sax: Revenge of the Analog
Writer David Sax on how analog objects and ideas feed our creativity, help us learn, and make memories stick.
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The Anxiety Cure
Hurry Slowly’s most popular guests comment on how speeding out of control fuels our feelings of anxiety, and what to do about it.
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Tami Forman: What Gets Measured, Gets Managed
Tami Forman on creating an office culture that supports work-life balance and the tacit gender biases that hold us back.
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Rubin Naiman: Wired & Tired
Sleep and dream psychologist Rubin Naiman on living in a wake-centric world, the problem with “hyperarousal,” and why sleep should be sacred.
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Jocelyn K. Glei: Can You Maintain It?
Host Jocelyn K. Glei explains why overlooking maintenance tasks is at the root of our toxic relationship with overwhelm.
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Matias Corea: The Road Less Traveled
Designer Matias Corea on the transformative power of travel, long journeys, and taking a break from your work routine.
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Julie Zhuo: Visualizing Your Day
Facebook’s Julie Zhuo on how she stays calm amidst a daily schedule that demands constant context switching.
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Bill Duggan: You Can’t Rush Aha Moments
Intuition researcher Bill Duggan breaks down the mechanics of how we arrive at aha moments — and why speed only slows us down.
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Fanny Auger: Conversation Isn’t About Talking
What are the key ingredients in a great conversation? Fanny Auger, from the School of Life in Paris, talks about listening, open-ness, and silence.
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Oliver Burkeman: Against Time Management
Writer Oliver Burkeman debunks the myth of “time management” and explains why getting more efficient just makes you busier.
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The Key Ingredient in Work-Life Balance
A supercut of Jason Fried, Austin Kleon, Wendy MacNaughton & more answering the question: “What’s the key ingredient in work-life balance?”
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Alissa Walker: Walking Is the Best Way to Go Slow
Alissa Walker on how walking changes your relationship to everything — time and the rhythms of your day, your community, and your creativity.
Listen NowAbout the Host
Hurry Slowly host Jocelyn K. Glei (@jkglei) strives to help people find more creativity and meaning in their daily work.
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