
Sherri Mitchell: Showing Up in Fullness
I talk with Sherri Mitchell, the author of Sacred Instructions, about how to access our inner gifts and step into spiritual maturity.

Kamal Kapadia: Relationships of Care
I talk to Kamal Kapadia, the co-founder of Terra.do, about building communities of care and getting out of the climate doom cycle.

Amahra Spence: Radical Imagination
I talk to artist and organizer Amahra Spence about who gets to make art and how we can create spaces that support radical imagination.

Nkem Ndefo: Coming Home to Yourself
I talk to educator and activist Nkem Ndefo about trauma, resilience, and building the capacity for transformation.

Miki Kashtan: Aliveness & Flow
I talk to writer and facilitator Miki Kashtan about how capitalism and extractive mindsets cut
us off from the natural flow of life.

Oliver Burkeman: What if I never change?
Oliver Burkeman on why we try to control time, how perfectionism holds us back, and the problems with a “when-i-finally” mindset.

Kat Vellos: The Doorway to Connection
I chat with designer & community builder Kat Vellos about how to cultivate deeper intimacy, connection, and trust in our friendships.

Mia Birdsong: The Longing to Be Known
I talk to writer and activist Mia Birdsong about why the ideals of the American Dream are keeping us lonely, isolated, and disconnected.

Priya Parker: Discerning the Need
As we begin to cautiously emerge, I talk to gathering guru Priya Parker about how to create gatherings that transform our communities.

Jocelyn K. Glei: What’s Your Wobbly
We’re emerging from the pandemic on wobbly legs — with much to integrate. It’s a uniquely vulnerable and promising moment.

Jocelyn K. Glei: R.I.P. Productivity
A deep dive into the painful new consciousness the pandemic has called forth, and why I’m leaving “productivity talk” behind.

Jocelyn K. Glei: Strange Gifts
Hurry Slowly listeners share stories of the “strange gifts” that emerged out of the hardship, pain, and uncertainty of 2020.

Jocelyn K. Glei: Tender Discipline
A talk & live Q&A on how to build a practice of “tender discipline” to help you move through your workday w/ gentleness and confidence.

Sean Blanda: The Angst of WFH
Writer Sean Blanda on the WFH revolution and why it’s over-hyped, unproductive, and maybe even a little bit inhumane.

Jocelyn K. Glei: A Call for Rest & Tenderness
Why you’re feeling so depleted right now, and how to develop a new — more tender — attitude toward productivity.

Sebene Selassie: The Delusion of Separation
Meditation teacher Sebene Selassie on living in a culture of domination, the pathology of productivity, and finding our way to belonging.

Rich Mhlanga: Your Check Engine Light Is On
Massage therapist Rich Mhlanga on how to be embodied and stay emotionally grounded in a world without touch.

Jocelyn K. Glei: Anxiety vs Intuition
How overwork, self-criticism, and creative misalignment create layers of anxiety that suppress your intuitive voice.

Mark Epstein: The Importance of Uncertainty
Therapist and meditator Mark Epstein on how to reckon with uncertainty and take a deep dive into the self.

Jocelyn K. Glei: What if you’re not broken?
On healing, being present, and how to stop postponing self-acceptance and see yourself as “enough.”

Courtney E. Martin: Asking Better Questions
Journalist Courtney E. Martin on how to find your “first question” — the core curiosity that carries you through life.

Chani Nicholas: Boundaries Are Everything
Astrologist Chani Nicholas on how to uncover your life’s purpose and set the boundaries you need to protect it.

Jocelyn K. Glei: Holding Space for Yourself
A simple practice that will help you nurture your ideas, find your purpose, and heal in the new year.

Adrienne Maree Brown: Are You Satisfiable?
Activist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”

Mira Jacob: Difficult Conversations
Writer Mira Jacob on creativity, self-promotion, and transforming the hardest conversations of her life into a stunning graphic memoir.

It Doesn’t Matter What You Do, It’s Who’s Doing It
A deep conversation about healing, self-transformation, and how to unpack the neurotic stories we tell ourselves about who we are.

Jocelyn K. Glei: Letting Go Isn’t Easy
An intro to the new season of Hurry Slowly on waking up, letting go, and the ups and downs of pursuing personal transformation.

Rob Walker: It Hurts to Be Present
Journalist Rob Walker on attention, originality, and why noticing the things other people are missing is essential to the creative process.

Jenny Odell: How To Do Nothing
Artist Jenny Odell on the power of actions that can’t be optimized and withholding your attention as an act of resistance.

Jocelyn K. Glei: Productivity Shame
How the desire to be “productive” metastasizes into a toxic form of work shame that makes you feel like you’re never doing enough.

Debbie Millman: The Speed of Achievement
Debbie Millman on the challenges of being an over-achiever, synthesizing your success too quickly, and making a 10-year plan.

Scott Barry Kaufman: The Quiet Ego
Scott Barry Kaufman on the benefits of quieting your ego and how having more faith in humanity leads to greater faith in yourself.

Jocelyn K. Glei: Transformation Is Hard
How acknowledging that transformation is slow and subtle — not dramatic and overnight! — will help you be kinder to yourself.

Sebene Selassie: Unravelling Your Inner Critic
Sebene Selassie on confronting your inner critic, finding emotional clarity, and asking: “What am I not willing to feel?”

Jocelyn K. Glei: Nothing Important Comes with Instructions
Forget about other people’s rules. Why working from personal principles is the best approach to productivity.

Paul Jarvis: Small Is Beautiful
Paul Jarvis on why more isn’t better, staying small is good for business, and setting “upper bounds” reduces your stress.

Anne Helen Petersen: Errand Paralysis
BuzzFeed’s Anne Helen Petersen on errand paralysis, fake burnout cures & why we’re all obsessed with being better workers.

Jocelyn K. Glei: Creativity vs Efficiency
Jocelyn K. Glei on why inefficiency is a strength when it comes to making remarkable creative work.

Cal Newport: Using Technology with Intention
Deep Work author Cal Newport on why we need a digital declutter, his new theory of attention, and the magic of “analog social media.”

Jocelyn K. Glei: To Burnout and Back
Jocelyn K. Glei on her “busyness breakdown,” why 50% of Americans are experiencing burnout, and what we can do about it.

Thomas Page McBee: The Power Balance
Thomas Page McBee on fighting implicit gender bias at work, creating better power dynamics, and facing your “shadow self.”

Tim Harford: Slow-Motion Multitasking
Tim Harford on why your bad habits are good again. Procrastination, letting stuff pile up & slow-motion multitasking all have an upside.

Jocelyn K. Glei – Who Are You Without the Doing?
Jocelyn K. Glei on our obsession with getting things done, and how a more “tender discipline” can unlock clarity and creativity.

Priya Parker: How to Have Transformative Gatherings
Priya Parker on how to get off auto-pilot, let go of our scripts, and create gatherings that make space for transformation.

Adam Grant: Don’t Underestimate the Power of Appreciation
Adam Grant on the untapped potential of appreciation, how to ask for help, and the dangers of “generosity burnout.”

Jocelyn K. Glei – The Feedback Rush
Host Jocelyn K. Glei on offering feedback that supports creativity and the pitfalls of living in an advice-driven culture.

Adam Greenfield – Phoning It In
Adam Greenfield on the startling ways the smartphone is changing our behavior, our awareness, and even our vulnerability.

Jonathan Fields – Attention Is Life
Writer Jonathan Fields on how “exquisite attention” can unlock new possibilities for luck, connection, and creation.

Mary McNaughton-Cassill – What To Do About Your Media Diet
Psychologist Mary McNaughton-Cassill on why your media diet is driving you mad, and what you can do to find peace of mind.

Renata Salecl – The Tyranny of Choice
Philosopher Renata Salecl on how choice anxiety damages our creativity and why we need to embrace the idea of chance.