“Who are you without the doing?” is one of the most powerful questions I’ve ever been asked. So powerful that I wrote an entire episode of Hurry Slowly about wrestling with it.
Today, I sit down with the woman who asked me that question. From her perch in the Southwestern United States, she has guided thousands of people on healing journeys with the aid of the ayahuasca plant, and she has also been an incredibly positive and transformative influence in my life personally.
In this conversation, we talk about how to get at the root of who you are (without the doing), why healing yourself is an “inside job,” and how to shift from a neurotic, fear-based way of operating to a joy- or presence-based way of moving through the world.
Key takeaways from this meditation:
- Why self-love is one of the foundations of transformation
- How to operate out of presence rather than fear
- Why coming back into the body soothes anxious thoughts
- How to answer the question: “who are you without the doing?”
RESET, a cosmic tune-up for your workday. RESET is a course created by Hurry Slowly host Jocelyn K. Glei that shows you how to move from a speed-obsessed way of working to a heart-centered way of working. It will teach you how to let go of “productivity shame,” tap into the natural rhythms of your energy and attention, and get into your creative flow. Learn more at reset-course.com.
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“There’s a practice called neti neti in Sanskrit, which means not this, not this, not this. So it’s questioning who you think you are, who you thought you were, and continuously going deeper. It can be a lifetime practice because we all get identified with various things at various times. Like, I’m a musician or I’m an artist or well that’s true, but you’re more than that.”
“I truly believe that it doesn’t matter what you do. It’s who’s doing it. How much love are you bringing, or consciousness are bringing to everything you do, or anything you do? That’s hard for people to hear because we do get very identified with what we’re doing.”
“I think all work that is healing has to do with being more free, more connected, and ending your own suffering in some way.”
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The references and ideas that we mention in this epi:
- What is neti neti?
- The Hurry Slowly episode: Who are you without the doing?
- Bruce Tift on neuroses and embodiment
- Byron Katie: Who would you be without your story?
- Ram Dass & Mirabai Bush: Walking Each Other Home
- Carl Jung & The Spiritual Problem of the Modern Individual
- Jocelyn’s online course RESET, a cosmic tuneup for your workday
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