013: Alissa Walker – Walking Is the Best Way to Go Slow

013: Alissa Walker – Walking Is the Best Way to Go Slow

Walking is many things: A way to think, a way to daydream, a way to relax, a way to exercise, and a way to be less hurried. In this episode, I dig into the wonders of walking with the aptly named Alissa Walker, the urbanism editor at Curbed, a denizen of Los Angeles...
002: Florence Williams – This Is Your Brain on Nature

002: Florence Williams – This Is Your Brain on Nature

Nature really is the best medicine. Miraculously, even small doses of greenery — like a quiet stroll through a public park — can sharpen your memory, increase your creativity, lower your stress levels, and even counteract negative thought loops. In this episode, I...