“Expectations are the enemy of presence. And it’s a lesson I never seem to be finished learning.”

In this first episode, I talk about the theme that we’ll be exploring throughout season 5 — coming home. I discuss my own personal challenges with putting down roots and reflect on the relationship between belonging vs reinvention. I also share details about my new six-week course, Tender Discipline.

Questions we’ll explore in this episode and in this season:

  • What does it mean to plant roots and build a foundation?
  • What does it mean to reconnect with your roots, and with your ancestral lineage?
  • What does it mean to come home to the body?
  • What are the ways in which we engage with certain habits or media that keep us from feeling safe in our bodies?
  • What does it mean to belong?

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