Rich Mhlanga: Your Check Engine Light Is On

Rich Mhlanga: Your Check Engine Light Is On

What does it mean to be embodied in a moment where we can’t touch other humans? In this episode, I focus on the body with Rich Mhlanga, an incredibly talented massage therapist and friend, who works with Broadway actors, dancers, circus performers, and other top-notch...
Jocelyn K. Glei: What if you’re not broken?

Jocelyn K. Glei: What if you’re not broken?

We’re navigating a world filled with uncertainty and fear, and the urge to get pulled out of the present moment — and into anxiety — is extremely strong. In this mini-episode, I meditate on a theme that’s been bubbling up throughout Season 3: The idea that we need to...
Chani Nicholas: Boundaries Are Everything

Chani Nicholas: Boundaries Are Everything

Don’t we all want to know what our life’s purpose is? While some of us find it naturally at a young age, for others, it’s a long, difficult journey that often requires a few more wrong turns than we’d like. In this episode, I talk with writer and astrologist Chani...