Even though we must keep ourselves physically separate for the moment, it’s never been more obvious how interconnected we all are. In this episode, I talk with Sebene Selassie, a meditation teacher, a writer, and a friend, who has studied Buddhism for over 30 years....
What does it mean to be embodied in a moment where we can’t touch other humans? In this episode, I focus on the body with Rich Mhlanga, an incredibly talented massage therapist and friend, who works with Broadway actors, dancers, circus performers, and other top-notch...
We’re navigating a world filled with uncertainty and fear, and the urge to get pulled out of the present moment — and into anxiety — is extremely strong. In this mini-episode, I meditate on a theme that’s been bubbling up throughout Season 3: The idea that we need to...
Don’t we all want to know what our life’s purpose is? While some of us find it naturally at a young age, for others, it’s a long, difficult journey that often requires a few more wrong turns than we’d like. In this episode, I talk with writer and astrologist Chani...