028: Jonathan Fields – Attention Is Life

028: Jonathan Fields – Attention Is Life

It turns out that attention isn’t just about getting focused, it’s also about opening up. Opening up to new ideas, opening up to your intuition, and opening up to luck. In this episode, I chat with writer and podcaster Jonathan Fields about how to cultivate “exquisite...
011: Jocelyn K. Glei – Living Life on Auto-Pilot

011: Jocelyn K. Glei – Living Life on Auto-Pilot

What if you don’t have as much control over your attention as you think? In this mini-episode, I explain how understanding what your brain is doing on “auto-pilot” is the key to unlocking your focus. And breaking your smartphone addiction. * Note for listeners:...
003: Craig Mod – I Want My Attention Back!

003: Craig Mod – I Want My Attention Back!

Did you know that the mere presence of a smartphone near you is slowly draining away your cognitive energy and attention? (Even if it’s tucked away in a desk drawer or a bag.) Like it or not, the persistent use of technology is changing the quality of our attention....