011: Jocelyn K. Glei – Living Life on Auto-Pilot

011: Jocelyn K. Glei – Living Life on Auto-Pilot

What if you don’t have as much control over your attention as you think? In this mini-episode, I explain how understanding what your brain is doing on “auto-pilot” is the key to unlocking your focus. And breaking your smartphone addiction. * Note for listeners:...
003: Craig Mod – I Want My Attention Back!

003: Craig Mod – I Want My Attention Back!

Did you know that the mere presence of a smartphone near you is slowly draining away your cognitive energy and attention? (Even if it’s tucked away in a desk drawer or a bag.) Like it or not, the persistent use of technology is changing the quality of our attention....